Stand Up Paddle Lessons

Learn How To Stand Up Paddle On Boston’s North Shore

If you’re ready to improve your SUP skills or to try this unique sport for the first time, our professional SUP lessons will provide you with the training and techniques that you need. Our experienced, First Aid (Red Cross) and CPR/AED (American Heart Association) certified instructors offer 60-minute lessons designed to tone and strengthen your body, while having fun at the same time.

Even if you’ve never SUP’ed before, you’ll be surprised at just how easy this sport is and how fast the 90 minutes will fly by. We offer private, semi-private, small and large group lessons up to parties of 8.

We warn you though, one lesson and you’ll be hooked! Check out our SUP Yoga class and SUP Pilates program. These specialty programs are designed to sharpen your skills and keep you in the best shape of your life

Sign up today!

Trying stand up paddling for the first time? Come down to our Manchester by-the-Sea location and get out on the water for a stand up paddle lesson! We provide the board, paddle, wetsuit and instructor. Bring yourself and some friends…

Private

$65 – One on One Instruction

Looking to learn to stand up paddle in one session? This is the program for you! A full 60 minute session devoted solely to you and one of our expert instructors. Ocean safety, entering the water, proper stance, stroke and turning are all covered. Be a part of the fastest growing sport in theworld.

Already paddle? Looking to take your skills to the next level? This individual instruction will cover basic and/or advanced SUP techniques.

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Semi-Private

$50 – Instruction 2 People

Looking to learn to stand up paddle in one session? This is the program for you! A full 60 minute session devoted solely to you and one of our expert instructors. Ocean safety, entering the water, proper stance, stroke and turning are all covered. Be a part of the fastest growing sport in the world.

Already paddle? Looking to take your skills to the next level? This individual instruction will cover basic and/or advanced SUP techniques.

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Small Group

$40 – Instruction 3-4 People

Looking to learn to stand up paddle in one session? This is the program for you! A full 60 minute session devoted solely to you and one of our expert instructors. Ocean safety, entering the water, proper stance, stroke and turning are all covered. Be a part of the fastest growing sport in the world.

Already paddle? Looking to take your skills to the next level? This individual instruction will cover basic and/or advanced SUP techniques.

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Large Group

$35 – Instruction 5-8 People

Looking to learn to stand up paddle in one session? This is the program for you! A full 60 minute session devoted solely to you and one of our expert instructors. Ocean safety, entering the water, proper stance, stroke and turning are all covered. Be a part of the fastest growing sport in the world.

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*All lessons are 60 minutes long and include paddleboard, paddle, leash and PFD. We can also supply a wetsuit and booties upon request.

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Cancellation Policy

Please note that our lessons are not canceled for fog, rain or a chilly day. We will be getting wet in the water and we have wetsuits to keep warm! We will only cancel if the conditions are not suitable for surfing (because the waves are either flat or too big). If you must cancel please do so at least 48 in advance or your credit card will be charged for the full amount of your lesson.

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Lesson, rental, and demo SUP equipment from: